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Summer Bites: Broccoli-Cheddar Frittata
289 calories per serving | Serves 6 | High protein, heart-healthy Breakfast just got a whole lot better. This Broccoli-Cheddar Frittata is warm, cheesy, and packed with nutrition — high in protein, low in fat, and heart-healthy in every bite. Broccoli, carrots, aged...
Summer Bites: Sheet Pan Sausage and Veggie Bake
342 calories per serving | Serves 2 | 40 minutes total One pan. One oven. All the flavor. This is the weeknight dinner that requires almost no effort and delivers every time. Smoked sausage slices roast alongside flame-roasted peppers and onions and fresh butternut...
Summer Bites: Tomato and cucumber salad
33 calories per serving | Serves 12 | Light & refreshing Crisp, colorful, and ready in minutes — this is summer in a bowl. Fresh tomatoes, cucumber, green peppers, and red onion come together with a simple apple cider vinegar dressing that brightens every bite....